In TCM, red beans possess excellent diuretic properties in draining dampness (excess moisture) and removing toxins from the body. They are best enjoyed as a dessert soup.
Benefits:
● Strengthens the spleen to improve water metabolism, digestion, and gut health
● Reduces fluid retention
● Promotes urine production to flush out toxins from the body
● Promotes healthy weight loss
● Clears body heat and toxins in the blood
● Relieves skin conditions related to heat and toxins in the blood (e.g. rashes, acne)
● Relieves vomiting, constipation, diarrhea, and bloating
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