In TCM, Codonopsis (党参 dǎng shēn) has similar Qi-tonifying effects as Chinese ginseng, but its effects are gentler in nature. It strengthens the spleen and lungs, which play a key role in the production of Qi (energy) and blood, as well as our body's immune system response.

Benefits:
● Replenishes Qi and blood
● Tonifies the spleen to improve digestive function and nutrients absorption
● Improves lung Qi deficiency symptoms (e.g. cough, shortness of breath, weak voice, spontaneous sweating during the day, aversion to cold, tiredness, pale complexion, chills, etc.)
● Improves spleen Qi deficiency symptoms (e.g. tiredness, reduced appetite, loose stools, shortness of breath, indigestion, etc.)

Recommended for whom:
Suitable for everyone, especially during postpartum recovery and in supporting the immune systems of the elderly and children.

Contraindication:
Avoid use with 藜芦 (lí lú).

Ingredients:
Sulphur-free Codonopsis (无硫党参 dǎng shēn)

Origin:
甘肃 Gansu, China 

Dosage:
9g to 30g

Storage:
Best kept refrigerated

How to make a nourishing dǎng shēn tea (党参茶):
Rinse herbs before use. Cut red and south dates into halves and remove their seeds before use. Add 40g Dǎng shēn (党参), 20 red dates (红枣), 3 south dates (南枣) and 10 dried longans (桂圆) into 1.5 litres of water. Bring to a boil and let it simmer under low heat for one hour. Add in a handful of wolfberries in the last 5 minutes of cooking. Serve it warm. (Serving size: 3 to 4)

This healthy tea helps tonify Qi, replenish blood, and promote anti-aging. Suitable as a daily drink during confinement, or once every fortnight on normal days. 

In TCM, Qi and blood formation are supported by healthy digestion and absorption of nutrients — which are governed by the spleen and stomach. Overworking, irregular eating, poor dietary habits such as consuming cold or raw foods, and stress can weaken the spleen, thereby affecting Qi and blood.

Having a good flow of Qi and blood is vital in promoting good health. It is believed that blood and Qi are closely linked — blood produces Qi and Qi promotes blood circulation. When there is blood deficiency in the body, it may manifest physically as a pale complexion, heart palpitations, headache, dizziness and breathlessness. Blood deficiency in the heart may also lead to sleep issues such as insomnia and dream-disturbed sleep.

Note:
The information above serves as a general guide only. Please consult a licensed TCM practitioner for a more accurate diagnosis and treatment.