In TCM, wū méi (Smoked Plum; 乌梅) has astringent properties and is commonly used to stabilise lung Qi and the intestines to alleviate cough and diarrhea.

Benefits:
● Relieves dry cough without phlegm and chronic cough with little phlegm due to lung deficiency
● Replenishes fluids in the body to relieve thirst
● Astringes the intestines to stop diarrhea, including chronic diarrhea and bloody diarrhea caused by intestinal infection
● Expels intestinal parasites
● Relieves abdominal pain and vomiting

Contraindications:
Not recommended in cases of internal heat from excess and stagnation, or unresolved exterior disorders.

Ingredients:
Wū méi (Smoked Plum; 乌梅)

Origin:
Szechuan, China

Dosage:
3g to 10g

How to make a Yin-nourishing tea:
Rinse herbs before use. Add 10g mài dōng (麦冬), 10g xuán shēn (玄参), 5g wū méi (乌梅), and 3g gān cǎo (甘草) into a pot. Add sufficient water to cover the herbs. Bring to a boil and let it simmer under low heat for 20 minutes. Add rock sugar or honey to taste. Serve it warm. This healthy tea aids in moistening the lungs to alleviate dry cough and sore throat. (Serving size: 1 to 2) 

Best kept refrigerated.