Fú líng (Poria; 茯苓) has long been used as a diuretic to drain dampness (excess moisture) from the body. It also strengthens the spleen and has a calming effect on the heart. It is commonly used for cases of edema, difficulty in urination, and insomnia.

Benefits:
● Promotes urine production and relieves water retention
● Alleviates symptoms of spleen deficiency (e.g. loss of appetite, loose stools, fatigue, diarrhea, etc.)
● Treats insomnia, palpitations, and forgetfulness due to insufficient Qi and blood associated with weak spleen and heart 

Ingredients:
Fú líng (Poria; 茯苓)

Origin:
Hebei, China

Dosage:
9g to 15g

Storage:
Best kept refrigerated

How to boost spleen Qi and eliminate dampness from the body:
Rinse herbs before use. Boil 10g běi qí (Astragalus; 北芪), 6g bái zhú (White Atractylodes Rhizome; 白术), 10g fú líng (Poria; 茯苓), and 3g gān cǎo (Liquorice; 甘草) in 500ml of water. Boil for 30 minutes. Remove the herbs and collect the liquid to boil one serving of uncooked rice. Let it simmer until it thickens to your desired consistency.

Our spleen governs our digestive system, helps to transform food into new Qi (energy) and blood, as well as regulates the transport of fluids in the body. Poor diet and lifestyle such as prolonged stress, overworking, and high or frequent intake of raw, cold, greasy, and spicy foods can weaken our spleen. This in turn impedes fluid distribution and removal of waste from the body, leading to the accumulation of dampness (excess moisture) in the body.

A weak spleen is also commonly associated with poor Qi and blood flow, fatigue, poor appetite, gastrointestinal problems, and edema (water retention).

Note:
The information above serves as a general guide only. Please consult a licensed TCM practitioner for a more accurate diagnosis and treatment.