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Efficacies: Improves vitality and strengthens the back and joints
Ingredients: Eucommia, Mordinda, Milkvetch, Chuanxiong, Wolfberry, Black beans, Achyranthes, Rehmannia, Japanese teasel
Preparation: Bring all the herbs to boil in 1.5 litres of water. Add 300-500g of meat and simmer at lower heat for 2 hours.