Lavender is known to be one of the most beautiful flowers in the world. It is well loved for its calming effects which makes it the best bedtime tea. It can also be used for aromatherapy in bath and beauty products.
Note: Not recommended during pregnancy.
Benefits: Soothing effects to reduce stress and anxiety Promotes good sleep due to its calming properties Rich in antioxidants to improve skin condition Has anti-inflammatory effects
Use Direction: Place 1 teaspoon into tea cup. Add hot water and cover. Wait 5 minutes before drinking.
Recommendation: Goes well with honey.
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