Camomile (Yang Gan Ju 洋甘菊)

Camomile Tea is a soft, fragrant and relaxing tea that has many benefits ranging from aiding digestion to having a good sleep as well as improving heart health.

Benefits:
Has calming effects and ease insomnia
Anti-inflammatory properties to aid digestion
Antioxidant properties to reduce risk heart diseases
Lowers blood sugar

Dosage: 1.5-6g

Use Direction:
Place 1-2 teaspoon into tea cup. Add hot water and cover. Wait 3-5minutes before drinking.

Recommendation:
Goes well with honey.