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Benefits: Strengthens digestive system, clears heat, improves appetite, nourishes lungs, relieves cough and dry throats, calms the spirit
Ingredients: Lily Bulb, Chinese Yam, Euryale, Lotus Seed, Polygonatum, Dried Longan
Preparation: Rinse herbs before use. Put the herbs, 300-500g of meat and 1.5 litres of water into a pot (ensure water is sufficient to cover them all). Bring it to a boil and simmer for 2 hours. Serve it warm.
Serving size: 3 to 4 servings
Storage: Best kept refrigerated