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Efficacies: Aids digestion and improves appetite
Ingredients: Poria, Chinese yam, Euryale, Lotus seed
Preparation: Bring all the herbs to boil in 1.5 litres of water. Add 300-500g of meat and simmer at lower heat for 2 hours.
Precautions: Be cautious with abdominal distension and loose stool due to spleen insufficiency and damp accumulation.