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Efficacies: Harmonises Qi and calms the mind
Ingredients: Ginseng, Chuanxiong, Chinese angelica, Poria, Liquorice, Wolfberry, Honeyed dates, Lotus seeds
Preparation: Bring all the herbs to boil in 1.5 litres of water. Add 300-500g of meat and simmer at lower heat for 2 hours.