Camomile is one of the most ancient medicinal herbs known for its calmative, anti-inflammatory, antibacterial and antioxidative properties. Regular consumption of camomile tea can help relieve stress, reduce anxiety, induce sleep, prevent infection and boost immunity.
Benefits: Improves sleep quality, calms the nerves, reduces inflammation, relieves digestive disorders, promotes anti-aging and promotes healthy blood sugar levels
Taste notes: Soothing floral scent with an earthy and mildly bitter aftertaste
Preparation: Infuse 1-2 teaspoons in hot water for about 5 minutes before consuming. For a cold brew tea, use room temperature water instead and refrigerate for 2 hours or longer if you prefer a stronger taste.
(Note: It is recommended to pour away the first brew to 'wash' the tea.)
Recommendation: Serve your tea infusion with some honey, lemon and ginger, or create your own tea blend with hibiscus, rose, lavender, peppermint, lemongrass or cinnamon.
Dosage: 1.5g to 6g daily
Storage: Store in a cool and dry place, away from direct sunlight. Best kept refrigerated once opened.