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In TCM, every individual’s body constitution is unique and changes from time to time based on our age, diet, lifestyle habits, mental state and the external living environment. Check if your dominant symptoms correspond with these common characteristics to find out if you have a Yin- or Yang-deficient constitution.

The concept of “food is medicine” is not new. In fact, it is deeply rooted in TCM where it is believed that different foods have its energies and nourishing power to strengthen specific organs and keep our body in balance. Here are 10 TCM herbs every kitchen should have to strengthen your family’s health.