Food & Wellness RSS




8 Thoughtful CNY Gifts That Will Spark Joy

Looking for ideas to up your gifting game this Lunar New Year? Whether it’s for your relatives, friends, business associates or potential future in-laws, we’ve rounded up some thoughtful CNY gift ideas to help you score some brownie points.

Continue reading



8 Must-have Ingredients for the Lunar New Year

Cooking up a feast this Lunar New Year? The Chinese has a belief that CNY dishes must contain auspicious ingredients to ensure the year ahead is filled with happiness, prosperity and good health. Stock up these auspicious festive ingredients and roll in good blessings in the Year of the Rat.

Continue reading



How to Rebalance the Yin and Yang in Your Body

In TCM, every individual’s body constitution is unique and changes from time to time based on our age, diet, lifestyle habits, mental state and the external living environment. Check if your dominant symptoms correspond with these common characteristics to find out if you have a Yin- or Yang-deficient constitution.

Continue reading



10 TCM Herbs Every Kitchen Should Have

The concept of “food is medicine” is not new. In fact, it is deeply rooted in TCM where it is believed that different foods have its energies and nourishing power to strengthen specific organs and keep our body in balance. Here are 10 TCM herbs every kitchen should have to strengthen your family’s health.

Continue reading